Image by: Chris Court, William Meppem / Styling by: Justine Poole
Get an extra boost of energy in the morning or on-the-go with this granola, which calls for a 1/2 cup of espresso.
Espresso aside, this granola is made with other energy-boosting ingredients including sunflower seeds and almonds, making it a great way to start your day. Add a scoop of it to yogurt or just eat it by the handful.
1 Preheat the oven to 250°F. Place the espresso and water in a medium bowl and stir to combine. Add the oats and raisins, mix to combine and allow to stand for 20 minutes or until the liquid is absorbed. Add the maple syrup, sunflower seeds and almonds and stir to combine.
2 Spread the mixture onto two parchment paperlined baking sheets and bake, tossing occasionally, for 45 minutes or until the oats are crisp. Allow the mixture to cool on the baking sheets before serving.
3 Store the granola in an airtight container for up to 2 weeks. To serve, divide among four bowls and top with the milk, figs and maple syrup.
Prep & cook time: 1 hour
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Excerpted from Life in Balance by Donna Hay. Recipes Copyright © 2016 Donna Hay, Photography copyright © 2016 Chris Court & William Meppem. Excerpted by permission of Harper Collins Publishers. All rights reserved.
Refresh your living quarters by incorporating 2017's hottest colours into any room in your home.
This year’s interior design trends are fun and edgy — and that includes 2017's most covetable hues. The four colours topping the charts? An enchanting purple, a lush green, a smooth caramel and a lavish navy. These fantastic four possess a cocooning quality, whether you opt to paint a whole room or accent it with a piece of furniture or an accessory. Seek decor inspiration from 2017's top colours below.
Editor's Note: A saturated purple makes a bewitching backdrop.
Image by: Benjamin Moore
Our favourite purple paints:
Shadow 2117-30, Benjamin Moore.
Starry Sky 70BB 21/147, Dulux Paints.
Premier Infinity Lilac Feather PR16T38, Canadian Tire.
Beauti-Tone You Look Mauve-lous SC169-0, Home Hardware.
Editor's Note: Call it forest or hunter, this green packs a punch.
Image by: Farrow & Ball
Editor's Note: This soothing tan is a balm for sore eyes.
Image by: Canadian Tire
Editor's Note: A perfectly inky blue is sure to bring the drama.
Image by: The Home Depot
A kitchen boasting restaurant-design pedigree
Trendy meets traditional in this family home built from scratch.
Homeowner Tanya Krpan (pictured here) saved on accessories by loading the family room sectional with an assortment of ready-made toss cushions.
Tanya isn’t afraid to play with negative space, as seen in the home’s grand entryway. “Normally, you’d expect a mirror or big piece of art hanging above the wainscotting,” she says. Leaving the wall blank and layering small pieces on the console allows the millwork to shine.
Black casement windows and decorative accents create contrast in the neutral space. Tanya scored the vintage coffee table when her office was being redecorated.
The family room’s classic-cool mix feels right for a young family.
The kitchen, of course, is the true star of the show. Tanya’s restaurant-design pedigree shines through in the room’s floor-to-ceiling tiles, mix of open and closed storage and high-end appliances. She opted for white Shaker-style cabinetry and warmed up the space with a walnut island and brass hardware statement lighting and fixtures.
Another bistro-inspired touch was her choice of dark honed-limestone tiles for most of the main floor. “The tile grounds the space since there’s an abundance of white everywhere,” Tanya explains. “And it’s proven great for hiding dirt.”
Everything in the Krpans’ home is designed for everyday life and entertaining, from the large sectional in the family room to the round tables in the dining room and the kitchen’s eat-in area. “It’s more social to sit at a round table,” says Tanya. “You see everyone’s faces.”
Cabinets with glass doors allow Tanya to display her favourite serving pieces and special glassware. She had the back of the kitchen cabinets tiled to highlight this focal point of the kitchen.
Tanya and Jure – with their sons, Ivan, 3, and Cruz, 2 – have recently welcomed a baby girl named Belle.
The living room’s crisp white, grey and black scheme gets an energy boost from fresh greenery, pops of pink and plenty of pattern – check out the Moroccan-style rug, the ikat-print and chevron-patterned toss cushions and the graphic stool fabric.
To offset the costs of the more expensive permanent elements, Tanya was meticulous with her decorating budget. She incorporated secondhand pieces, such as the family room coffee table, and sourced inexpensive art for the living room mantel. Affordable colourful accessories add youthful edginess to the living spaces. “I love the femininity that the splashes of pink add to the living room and family room,” she says. “Plus, by the time I got to the decorating, I was living with three boys!”
In the dining room, Tanya likes the juxtaposition of the modern Sputnik-inspired chandelier with the traditional coffered ceiling. The artwork was a DIY project Tanya and Jure painted together on her 30th birthday.
Though this house has been well loved for years, there’s a sequel in the works: Tanya and Jure are in the process of building a new home. “We’ll keep some of the same elements but go a little more modern in the kitchen,” says Tanya. We’ll definitely stay tuned.
Peonies wallpaper in Copper by Rifle Paper Co.
Wake up your space with one of these graphic and colourful wallcoverings.
Graphic and gripping, colourful and curious, bold and bright – these imaginative wallcoverings are no wallflowers, and they’re sure to energize any area of your home.
Few wallpaper designs are able to draw us into a world of whimsy quite like this quirky and colourful hot air balloon print. It’s the perfect fit for a bright modern nursery or an eclectic workspace. Schumacher Balloons wallpaper in Multi, through designers, Bilbrough & Co., $372 per single roll.
Inspired by the intricate shapes of crystals, this graphic wallpaper will literally have you peering at a room from an entirely new angle. Add to the unexpected look by opting for it in an emerald green hue. Cole & Son Curio Quartz wallpaper in Emerald Green, through designers, Kravet Canada, $234 per double roll.
Channel the tropics with this vibrant Osborne & Little wallpaper, which showcases flamingos peering through exotic flora. As far as we’re concerned, the flamingo trend is here to stay. Osborne & Little Matthew Williamson Cubana Flamingo Club W6800 wallpaper in 01, through designers, Primavera, $406 per double roll.
A true showpiece on its own, this bold patterned wallpaper draws from global influences. Featuring exotic flora and fauna, the print reflects a life well travelled. Thibaut Trade Routes Goa wallpaper in Blue, through designers, Kravet Canada, $128 per single roll.
Beloved stationary brand Rifle Paper Co. partnered with modern fabric company Hygge & West to bring forth beautifully designed wall coverings, such as this oh-so-dainty and delightful floral print. Peonies wallpaper in Copper, Rifle Paper Co., $190 US per double roll.
Portland-based interior designer Caitlin Wilson knows a thing or two about fashioning pretty and playful textiles. Take this delicate floral wallpaper for instance, which has a way of breathing new life into a space. Blooms Grande wallpaper in White, Caitlin Wilson, $178 US per double roll.
Add dimension and personality to your space with elegant wallpaper like this hand-screen printed option from designer Jill Malek. It will instantly lend your home a feminine glam feel. Peel wallpaper in Blush Gold, Jill Malek, $170 per single roll.
If there’s going to be an elephant in the room, it might as well be through this eclectic black and white wallpaper. While it may be tempting to apply the paper on multiple surfaces, we suggest starting small and using it to create an accent wall. Abnormals Anonymous Gossip wallpaper in Men in Black, NewWall, $95 per yard.