Image by: Chris Court, William Meppem / Styling by: Justine Poole
Get an extra boost of energy in the morning or on-the-go with this granola, which calls for a 1/2 cup of espresso.
Espresso aside, this granola is made with other energy-boosting ingredients including sunflower seeds and almonds, making it a great way to start your day. Add a scoop of it to yogurt or just eat it by the handful.
1 Preheat the oven to 250°F. Place the espresso and water in a medium bowl and stir to combine. Add the oats and raisins, mix to combine and allow to stand for 20 minutes or until the liquid is absorbed. Add the maple syrup, sunflower seeds and almonds and stir to combine.
2 Spread the mixture onto two parchment paperlined baking sheets and bake, tossing occasionally, for 45 minutes or until the oats are crisp. Allow the mixture to cool on the baking sheets before serving.
3 Store the granola in an airtight container for up to 2 weeks. To serve, divide among four bowls and top with the milk, figs and maple syrup.
Prep & cook time: 1 hour
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Excerpted from Life in Balance by Donna Hay. Recipes Copyright © 2016 Donna Hay, Photography copyright © 2016 Chris Court & William Meppem. Excerpted by permission of Harper Collins Publishers. All rights reserved.
A cabin in the woods becomes one family's dream vacation home.
One designer helps a B.C. couple achieve the vacation home of their dreams.
We didn’t have to knock down walls. We had to put them up – and that almost never happens,” says designer Dan Vickery on the transformation of this small cabin on Hornby Island, B.C. A project he took on as one of the hosts of W Network’s new show Love It or List It Vacation Homes, the cottage was far from complete. Homeowners Jim and Lauren Wolf (he’s a city planner, historian and author; she’s the executive director of a not-for-profit organization) purchased the 700-square-foot space on a whim in 2005, and for the next 10 years, the New Westminster, B.C., couple spent vacations lovingly updating and expanding the cabin to suit their family, which includes 16-year-old son Griffin, Felix the Jack Russell terrier and Loonie, “a fat and fussy ginger tomcat.” They raised the existing structure and set it on a new concrete foundation; flipped the blue-stained siding to reveal its natural cedar finish; and added an Arts and Crafts-style porch to suit the artist-populated island. And they didn’t stop there: Jim and Lauren continued to enlarge the cottage, incorporating a full kitchen, extending the main-floor master bedroom (“so it could actually fit a queen-sized bed,” he says) and building a second level for more bedrooms.
“Jim is an artist at heart,” says Dan. “And while he’s great at starting projects, he’s not so great at completing them. When I entered the scene, the only finished rooms were the kitchen, bathroom and living area.” But, Dan clarifies, the flooring was mismatched, and the bathroom had an exposed water heater at its centre. In addition, the master bedroom had no insulation, and the entire upstairs was built only to the studs. The challenge – made even more difficult by the fact that the island is three ferry rides from mainland B.C. – may seem daunting to most, but Dan was in his element. “This was a fun project,” he says. “We just had to fix some construction issues and put up some walls to define the upstairs bedrooms.” (Ha! “Just.”)
“The hardest part,” says Dan, “was hunting down unique items that would speak to the character of the cabin, its artful setting and, especially, Jim and Lauren themselves.” Of the couple’s established style, he adds: “Every part of this place has a story. There are pieces from different vintage shops they’ve visited or vacations they’ve taken. There’s a sense of love and warmth as soon as you walk in.” So to continue the welcoming atmosphere, Dan sourced a lot of items from the Free Store, a Hornby Island spot where people can adopt others’ donated goods and building materials at no cost. It’s where Dan located stuff like the sheet metal (used as a textured wall treatment in Griffin’s room) and salvaged barnboard (turned into a herringbone headboard in the master bedroom, not shown).
The strategy was a success, because when it came time for Jim and Lauren to decide whether they’d keep this freshly renovated cabin or buy a new place (the premise of the Love It or List It franchise), it was a no-brainer: “The other properties couldn’t match the sweat equity that we had already invested and would never have our history so entwined in every corner,” says Jim. “This cottage is a part of our family’s story.”
This cabin may be three ferry rides away from where Jim and Lauren Wolf reside in mainland B.C., but designer Dan Vickery brought the homeowners closer to their ideal vacation property than they could have dreamed.
“Sometimes all that’s needed to define the different areas of a great room is a little bit of extra breathing space in between,” says designer Dan Vickery of the small open-concept main floor that features a living room, dining area and kitchen. In a clever twist on tradition, Dan used a basket as a shade for the dining room pendant light.
The light-filled living room was one of the more finished areas of the cabin when Dan arrived on the scene. Apart from the flooring and a few blue accessories (“I love that the homeowners weren’t afraid of colour,” he says), almost everything else here stayed the same.
The mud room/ laundry room boasts a washer and dryer, open and closed storage and a bench for pulling shoes on and off. It even conceals the ugly water heater that was once exposed in the bathroom (just beyond that white door). “Since the area is open to the main living space, it had to look good,” says Dan. “The result demonstrates how design can be beautiful and functional at the same time.”
“If a client tells me they’re not afraid of colour, I’m going to give it to them,” says Dan, who incorporated bold hues, such as the rusty orange of the master bedroom’s tufted armchair, throughout the house.
The homeowners’ teenaged son, Griffin Wolf, was so thrilled to finally get a place of his own: Until now, his bedroom was just one big unfinished space. “There was no sense of privacy,” says Dan. “Griffin’s room was open to the living area below.” An old paddle offers creative wall art that’s perfectly fitting for Hornby Island, which attracts both artsy and sporty types.
Demarcated by new walls, Griffin’s bedroom is positioned behind this little loft area, which is open to the downstairs living room. The cheerful space features a lounger (not shown) that unfolds into a small bed for guests wanting to spend the night, as well as this tiny office nook for anyone who has extra work to complete.
While a shiplap-look treatment lends texture to three of the walls in Griffin’s new room, corrugated metal roofing provides interest on the fourth. “Colour is obviously critical to great design,” says Dan. “But every space should take a good black and white picture as well, because when you take colour out of the equation, texture is what’s left to analyze.”
Can you tell which bathroom is high and which is low?
We designed a luxe bathroom using two different budgets. Can you tell which is the high and which is the low?
We designed a luxe old-meets-new bathroom using both a flood and a trickle of cash flow. Can you tell the difference?
1 Brass Colebrook 1041 pendant light in Aged Brass, Universal Lamp, Hudson Valley Lighting, $375.
2 Gold-leafed carved wood Empire-style mirror, Barrymore Furniture, $4,730.
3 Unisex cotton Antiochia bathrobe in Grey & White, Au Lit Fine Linens, $139.
4 Carrara marble and antique-brass-finished iron Darcy side table, Pottery Barn, $399 US.
5 Hand-carved oak and linen Louis sidechair, Art Shoppe, $699.
7 Hammam-style cotton Antiochia hand towel in Grey & White, Au Lit Fine Linens, $34.
8 Brass floor-mounted Traditional tub filler in Champagne Bronze with cross handle, Delta Faucet, $2,425.
9 Framed Harmony artwork by H. Kalisher, 24" x 24", Barrymore Furniture, $400.
1 Polished brass-plated steel geometric pendant light, CB2, $120.
2 Gold-leafed metal and MDF Valonia mirror, Barrymore Furniture, $810.
3 Unisex washed linen bathrobe in Light Grey, H&M, $60.
4 Carrara marble and steel Solo side table in Gold, Shelter, $299.
5 Lacquered oak and linen blend Louis side chair in Beige, Structube, $299.
7 Hammam-style cotton hand towel, HomeSense, $8 per pair.
8 Rubinet brass Raven tub filler in Satin Brass with cross handles, Taps Bath Centre, $2,199.
Harking back to the late 19th century, free-standing cast iron clawfoot bathtubs flooded the decor world roughly a decade ago. The traditional tub has enjoyed a variety of modern manifestations and manipulations. One trend we’re particularly fond of is painting the tub’s exterior black, a clever DIY that adds a dramatic edge. But oceania has done one better: the Milano bathtub replicates the look without the work, and (bonus!) it’s made of acrylic, so it’s lightweight, easing installation.
Oceania Influence free-standing acrylic Milano bathtub in White & Black, Taps Bath Centre, $2,299; Arto handmade concrete Conche floor tiles in Charcoal Gray with smooth finish, Creekside Tile, $18 per sq. ft.
Whatever your style, a set of lush white terry towels is essential to bath time. Don’t let this simple staple fool you: all towels may look alike, but higher quality means a better feel as well as superior performance and durability. So read the fine print before making your pick – regardless of your budget.
1 Double-sided cotton Portofino face cloth, $13, hand towel, $23, and bath towel, $34, all in White, Au Lit Fine Linens.
2 Style at Home Collection double-sided three-ply ring-spun cotton face cloth, $13, hand towel, $17, and bath towel, $26, all in White, Sears.
3 Canadian Living double-sided one-ply ring-spun Egyptian cotton face cloth, $10, hand towel, $15, and bath towel, $20, all in White, Bed Bath & Beyond.
4 Springmaid one-sided two-ply combed Egyptian cotton face cloth, $6, hand towel, $9, and bath towel, $12, all in White, Walmart.
Our luxe loo gets its undeniable grandeur from the large gold-framed mirror. Similar vintage-style looking glasses are popping up everywhere, and we’ve taken the liberty of rounding up a few of our faves. Whether you prefer ornate ornamentation or minimal embellishment, we’ve got an option for you. Good luck picking the fairest of them all!
1 Gold-leafed metal and MDF Valonia, 42" x 59", Barrymore Furniture, $810.
2 Gold-leafed wood louis Philippe Gilt, 34" x 56", Restoration Hardware, $545 US.
3 Iron Gleaming Primrose in Gold, 39" x 39", Anthropologie, $398 US.
4 Made Goods gold-leafed wood Philippe, 30" x 64", The Cross Decor & Design, $1,575.
When a popular piece transcends trendy to become timeless, the decor world benefits. Such is the case with the crowd-pleasing peshtemal, or hammam towel, a go-to that bears all the makings of a classic. With origins in turkish bathhouses, it’s traditionally handmade from organic fibres in muted tones and features tassel edging and decorative stripes for a touch of frill. This towel is also flat-woven and compact but dries fast and wicks moisture well. Best of all, it’s equally at home in the kitchen and in the bath. Hammam-style cotton Antiochia hand towel in Grey & White, Au Lit Fine Linens, $34. Le Bouquet de Lili bar soap, Lothantique, $7.
How to: Paint outdoor furniture
When undertaking a DIY project, there are usually a few things to consider. Add tempermental weather to the list and suddenly that little list has multiplied. How do you prepare your furniture for painting? What type of paint do you use? How does it differ for different types of material?
Though the process of painting outdoor furniture may seem daunting now, the best way to go about a DIY job is to be prepared. We talked to an expert at Canadian Tire to do just that. Michael Bache, Category Business Manager at Canadian Tire, shares his prepping and painting how tos to help put your DIY nerves at ease.
1 What supplies will you need for prepping and painting?
Depending on the state of the furniture (e.g. new wood, old plastic, painted metal, painted wood) and the type of paint chosen, a variety of items should be considered.
If using brush-on paint, consider using a primer before applying a new fresh coat of colour. When priming your furniture, make sure to use a good quality paintbrush and rags or drop cloths for clean-up. However, if you're using Krylon® Fusion™ no primer is required.
If repainting a metal or wood surface that has loose peeling paint, it must be removed for best adhesion. You can use sandpaper, steel wool, wire brush, scraper, or a stripper. You may require a tack cloth to clean up dust residue when sanding. If sanding a latex paint, a simple damp rag will work just fine.
2 Do these steps differ when prepping different materials, such as metal, plastic, wicker or wood?
Yes. Some products don't require primer, saving you a prep step. Using an aerosol is a benefit, too, as you also save a step in the prep. It generally dries faster and doesn't require clean-up since no paint brushes are involved. Even better, aerosols tend to give a factory style, air brush finish when applied properly, as opposed to a brush-on paint.
Bare wood generally requires a primer to seal the wood prior to painting as the surface is porous. The primer is used to provide a nice, smooth finish. Krylon Dual saves a step on both bare wood and metal since it primes and paints in one easy step. This saves time and allows people to have more time enjoying their furniture and less time prepping it!
3 What type of paint should you use for outdoor furniture?
Always follow the directions on the label for specific product use. This will ensure proper adhesion to your surface.
Plastic patio furniture should only have a paint specifically designed to adhere to plastic and hard-to-bond surfaces. Many general purpose paints can adhere to most surfaces except plastic.
For wicker or rattan, spray paints tend to make a nicer finish and easily gets into the grooves. Muskoka chairs are also easier to paint when using an aerosol as opposed to a paint brush. Now there's even an aerosol wood stain by Krylon. Spray stains make fast work of Muskoka chairs and planters - no brushes to clean up either.
5 What about rust prevention?
Paint designed especially for metal surfaces tends to add rust protection into the paint - make sure the paint says "rust proofing" or "rust inhibiting".
As our climate changes, U.V. rays are also a consideration - they're hard on our skin and our exterior patio furniture! Some paints actually have U.V. protection in their paint. This will help protect your finish to resist harsh weather conditions. We suggest storing patio furniture during the fall and winter months when not in use. If space is a problem, a variety of covers and tarps are available to help protect your investment.
6 What are the best painting methods to use?
Much of this is personal preference. However, some surfaces, like wicker and rattan, have a nicer finish when sprayed versus brushing.
7 What kind of finish, if any, should you use?
Most paint companies offer a variety of finishes to choose from - satin, gloss, textured, metallic, hammered, and more. As long as you use an appropriate paint for your exterior surface and follow the instructions, you should achieve the finish you want. The really nice thing about the variety of paints and finishes available is that people can turn "garage sale finds" into treasures. Mixing and matching old and new creates a different and personalized patio set.
8 How many coats should you use
Follow the instructions on the can, however many paints suggest two coats. When painting remember this rule of thumb: Thinner coats are better than thicker coats. Thinner coats dry faster and produce a harder finish.
9 What should you look for in a brush?
Is it the right paint brush for your paint? Oil-based paints generally have different bristles than latex paints. The brush label will specify this.
Is the paint brush the right size to do your project? If you are painting furniture, smaller brushes may be better. Ensure it fits into your paint container.
A roller can be great for large flat surfaces, like a tabletop. This can help reduce brush marks, too!
10 How does climate affect the painting process?
Weather is a big factor. For the most part, if you're getting a sunburn and sweating, it's probably too hot to paint. This will cause the paint to dry too fast. If it's too windy and you're using an aerosol paint, your paint may dissipate before it reaches the surface. Either wait for the wind to die down or use cardboard to build a spray tunnel. Humidity can affect the paint's dry time, which leaves more time for surface imperfections to take place on your finish. In general, 21ºC and about 50% humidity are ideal conditions for painting.
12 Any last tips?
Remember to protect other surfaces if working outside by using masking tape and drop cloths. Most importantly, regardless of your project, remember to always read product labels thoroughly and follow directions.