Recipes
Jul 22, 2013

Recipe: Bulgur salad with chicken and cashews

By: Tara Ballantyne
Recipe: Bulgur salad with chicken and cashews

Recipe: Bulgur salad with chicken and cashews Author: Style At Home

Recipes
Jul 22, 2013

Recipe: Bulgur salad with chicken and cashews

By: Tara Ballantyne

Chopped green apples, cashews and a curry powder dressing add a mix of sweet and savoury flavours to this bulgur salad.

 

recipe-bulgar-salad.jpg


Ingredients
For the salad

  • 2 cups chicken broth
  • 1 cup uncooked bulgur
  • 2 cups shredded cooked chicken
  • 2 Granny Smith apples, chopped into 1/4" chunks
  • 1 cup coarsely chopped salted cashews
  • 1 cup golden raisins
  • 6 radishes, thinly sliced
  • 2 tbsp chopped fresh cilantro
  • 2 tbsp chopped fresh parsley

For the dressing

  • 1/2 cup Greek yogurt
  • 2 tbsp extra-virgin olive oil
  • 1/2 tsp curry powder
  • 2 tsp honey
  • Sea salt and freshly ground black pepper to taste

Directions
1 Bring the chicken broth to a boil in a medium saucepan over medium-high heat. Stir in the bugur and reduce the heat to a low simmer.

2 Cook, covered, for 15 minutes, until the liquid has been absorbed and the bulgur is al dente. Fluff with a fork and set aside to cool.

3 When the bulgur is cool, toss with the chicken, apples, cashews and raisins in a large bowl until well combined.

4 Whisk together the yogurt, olive oil, curry powder and honey in a small bowl. Add sea salt and pepper. Pour the dressing over the salad, tossing well to mix.

5 Add the radishes, cilantro and parsley; toss gently and serve.

Prep and cook time: 45 minutes.
Serves 8.

 

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Recipe: Bulgur salad with chicken and cashews