A simple and healthy chicken and veggie wrap that's perfect for a summer picnic.

 

Ingredients

• 4 tortilla shells
• Cream cheese
• 1 roasted chicken breast, sliced
• 1 red or orange pepper, cored and sliced
• 1 avocado, peeled, stoned and sliced
• 6 radishes, sliced
• 1 mango, peeled, stoned and sliced
• Sprouts or chopped lettuce
• 1 cup cooked quinoa, any kind

Directions

1 Lay your tortilla shell down and spread some cream cheese over one half.

2 Place some of the chicken in the centre and then start piling the toppings on.

3 Sprinkle on some quinoa at the end; roll up and enjoy.

Note: I like to keep a batch of cooked quinoa in the fridge for sprinkling on various meals. It’s a great addition to soup recipes, wraps, salads, or even mixed with cottage cheese and fruit.

Serves 4.

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Excerpted from Farm Fresh Recipes: From the Missing Goat Farm by Heather Cameron. Copyright © 2013 by Heather Cameron. Photography Copyright © 2013 by Heather Cameron. Excerpted by permission of CICO Books, a division of Ryland Peters & Small ltd. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.