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- 8 eggs
- salt and freshly ground black pepper
- 1/4 cup fat-free milk
- 3 ounces smoked salmon, cut into thin strips
- 1 tablespoon fat-free ricotta
- 4 fresh chives, chopped
Directions
1 In a medium bowl, beat the eggs and season with salt and pepper to taste.
2 Pour the milk into a medium heavy-bottomed pan and warm over medium heat. Pour in the eggs and cook, stirring continuously with a spatula.
3 Remove the pan from the heat and stir in the salmon and ricotta.
4 Decorate the salmon and eggs with chives before serving.
Makes 4 servings.
Excerpted from The Dukan Diet Cookbook Copyright © 2012 by Dr. Pierre Dukan. Photographs Copyright © 2012 by Ben Fink. Excerpted by permission of Random House Canada. All rights reserved.
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