Image by: Chris Court, William Meppem / Styling by: Justine Poole
Swap your morning bowl of cereal for this healthy and much more satisfying alternative that features cinnamon, apple and of course, the new cool grain on the block, amaranth.
Amaranth is a super grain with benefits similar to those of quinoa — for one, it's gluten-free, and two, it's a great source of protein — making it an ideal ingredient for your daily breakfast.
1 Place the oats, salt, milk and water in a large saucepan over medium heat. Cook, stirring occasionally, until the oats begin to soften, about 10 minutes. Add the amaranth and cook, stirring, for another 2 to 3 minutes, or until soft. Add the honey and cinnamon and stir to combine.
2 Spoon the oats into four serving bowls and top with the extra milk and honey. Sprinkle with the apple and cashews just before serving.
Prep & cook time: 20 minutes
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Excerpted from Life in Balance by Donna Hay. Recipes Copyright © 2016 Donna Hay, Photography copyright © 2016 Chris Court & William Meppem. Excerpted by permission of Harper Collins Publishers. All rights reserved.
Contemporary clean lines gives this bathroom its timeless look and spa-like feel.
A soothing palette gives this master bathroom its spa-like feel.
"Balance" was the operative word when Sophie Burke and Jennifer Millar created the master bathroom in this new-build Vancouver house. The homeowners wanted the space to emulate an airy retreat – something spa-like but not too fussy. So the designers injected the room with traditional character and contemporary clean lines – a timeless combination showcased throughout the home, which the duo designed as well. They also incorporated equal amounts of sleek and textural elements and functional and decorative features for an interesting yet well-balanced result.
The vanity’s open shelves and extra counter space provide spots to place decorative items and bath-time essentials.
The free-standing bathtub is a sculptural, contemporary element. “It’s large enough to relax and bathe in, but it’s not so big that it overwhelms the space,” says one of the homeowners. The simple linen café curtains offer privacy while keeping the tops of the windows uncovered, allowing for pretty treetop views.
Steel-framed mirrors and simple sconces, which are actually picture lights, inject a retro-industrial vibe.
In lieu of the usual two sinks, designers Sophie Burke and Jennifer Millar used one oversized basin with two wall-mounted faucets. “The sink is shallow enough so that the top drawers of the vanity actually open,” says one of the homeowners. Wainscotting, created out of ceramic subway tiles that continue from the shower, offers texture and character. “We used dark grout and added a chair rail detail throughout, which contribute to the space’s vintage look.”
Forgoing a curb in the glass-enclosed shower, made possible by sloping the floor toward the drain, creates a streamlined feel. “We were able to do that because the house is a new construction,” says Sophie. This application also lets the herringbone marble-tiled floor run right through without being interrupted. “It’s a really nice detail,” she adds.
Warm up with this spicy tortilla soup.
Stay warm this month with a spicy blend of jalapenos, chilies, and peppers, perfect for lunch and dinner.
Optional: Lime wedges, sour cream, cilantro sprigs, sliced green onions, sliced jalapenos for garnish.
1 Preheat the oven to 375°F.
2 Heat the olive oil in a large heavy pot over medium heat. Add the garlic and cook for 1 to 2 minutes, until sizzling and fragrant. Add the onion, chilies, chipotle peppers, chili powder, sea salt and cumin.
3 Cook, stirring occasionally, for 20 minutes, until the onions begin to caramelize. Stir in the stock, tomatoes, hominy and black beans, and simmer gently for 30 minutes.
4 Meanwhile, toss the tortilla strips with the vegetable oil on a baking sheet; spread out in a single layer and bake for 12 to 15 minutes, until crispy.
5 Just before serving, stir the salsa verde into the soup. Top bowls with the avocado and garnishes and a handful of the crispy tortilla strips.
Prep and cook time: 2 hours
Image: Ashley Capp / Styling: Christine Dovey
Five ways to fashion a space that will easily suit your daughter as she grows into her 20s
Your girl's bedroom is her oasis — it's where she escapes, unwinds, tackles challenges, and grows. So, this should be a room that grows with her, instead of a room that has to be made over every few years to suit her changing tastes. Below, five tips on designing a space for your girl that she'll love now and then.
Pink isn’t only for youngsters and bubble gum. Designer Matthew Meisner made the “it’s a girl” hue more grown-up in his step-daughter Milena Bettencourt’s room by combining it with black and gold. He also ensured the pink items were easy to swap should the 16-year-old ever tire of them.
Custom pieces don’t have to be pricey. Matthew upgraded a big-box-store desk with funky geometric-print vinyl wallpaper for added charm.
"Persuade your kids to try looks that will mature with them," says Matthew, noting that the Rorschach-inspired wallpaper that resembles a haute French damask wasn’t an easy sell. “I don’t think Milena would have chosen this wallpaper on her own, but she loves it now.”
Establish an eclectic aesthetic that looks collected over time by grouping items that have personal significance. Take, for example, the pink-undertoned artwork on Milena’s desk: Many of the pieces reference her dad, Rick Bettencourt, from the photo of a Missoni fashion show he attended to a print of Jimmy Choo shoes that nods to his work as the vice-president of shoe empire Nine West Canada.
To help you create the perfect room, we've rounded up some cool accents that will make your daughter's space equal parts cute and chic.
#OOTD: Fashion Flat Lay colouring book by Laura Hickman, Indigo, $21.
Cotton velvet Bianca toss cushion with down alternative insert, 20", Tonic Living, $70.
Heirloom & Knot Regency wallpaper in Neapolitan, Spoonflower, from $5 US per sq. ft.
Heirloom & Knot Rorschach wallpaper in Noir, Spoonflower, from $5 US per sq. ft.
Kate Spade New York crystal Hampton Street rose bowl, Hudson’s Bay, $90.
Ceramic antique-look medium Staordshire dog figurine, Jayson Home, $95 US.
Polypropylene Sillerup rug, 7' x 10', IKEA, $159.