Give this healthy soup full of delicious greens a try.
A simple and delicious soup recipe that combines good-for-you greens and grains.
This soup is open to all kinds of experimentation. Try adding 2 cups or one 14- to 15-oz can beans, such as cannellini beans, chickpeas or romano beans, with the cooked grains. Or drop a Parmesan rind into the broth while the greens simmer and garnish with more freshly grated cheese. You can also use chopped onion, chopped celery and chopped carrot with or in place of the greens’ stems.
1 Place the grains and salt in a medium pot and cover generously with water. Bring to a boil over high heat; reduce the heat to a simmer and cook until the grains are tender to the bite (from 15 minutes for quinoa to up to 60 minutes for rye kernels). Drain and set aside.
2 If using greens with thick stems like chard or kale cut the stems from the leaves. Trim the stems and finely chop them, then cut the leaves into thin ribbons; keep the stems and leaves separate. If using greens without thick stems, chop the leaves into ribbons or bite-sized pieces.
3 Heat the oil in a soup pot over medium-high heat. Add the stems (if using) and cook, stirring frequently, until they’re soft, about 5 minutes. Add the garlic and stir to combine. Add the chicken broth and cooked grains and bring just to a boil.
4 Add the greens, stir to combine and cook until wilted and tender, just 1 to 2 minutes for spinach, 5 minutes for chard and up to 10 minutes for kale. Season with salt and serve warm with a grind or two of pepper.
Serves: 4 to 5
Designers and decorators share they favourite kitchen trends for 2017.
For many of us, the kitchen is the hub of the home. It’s where the family convenes every night for dinner. It’s where homework is done and family meetings are had. And it’s where guests gather even though the dining room table is set and a fire is roaring in the living room. There’s something about the kitchen that makes it far more than merely a utilitarian space. If you’re thinking about updating your kitchen this year, check out these hot trends, as identified by designers.
Photography: Michael Nangreaves
1 "Mixing metals is my favourite kitchen design trend for 2017. I think it reflects a more individual, less formal approach to design that is popular with millennials and non-millennials alike. While it takes a bit of an expert eye, it is totally appropriate to mix metal finishes in your faucet, cabinet pulls, chair legs and pendants!" - Designer, Lisa Canning.
Credit: Stacey Cohen
3 "One top kitchen design trend I love is to have sections of the upper cabinet extended onto the counter. Let's face it, we all love our small appliances (i.e. toaster oven, espresso machine) but we may not want them on display all the time. A multi-purpose kitchen island has been the go-to solution to disguise the microwave and dishwasher, but unless the island is 10 feet long, it is challenging and perhaps impractical for the island to house the small appliances we use daily off the counter. By having the upper cabinets extended to the counter and small appliances sitting behind doors, you can achieve a sleek design statement without sacrificing your morning coffee!" - Blogger and Decorator, Tim Lam.
: Donna Griffith
4 "In 2017, we will continue to see cabinetry painted white and various shades of grey. I think that we will also see cabinetry painted warmer tones such as greige (grey & beige), taupe and mushroom. Islands in a different colour or stain than the perimeter cabinetry will continue to be prevalent. In addition, handcrafted islands that look like furniture with legs will be popular for that unfitted kitchen look. It also adds personality and charm and the kitchen then looks like it has evolved over time. Quartz as a counter will continue to be popular as consumers become aware of its benefits." - Interior Designer, Vanessa Francis.
Photography: Monic Richard
5 "After years of white on white kitchens, our clients are asking for something different again. While you might not want to paint an entire kitchen in one colour to stand out from the crowd, the tendency in 2017 will be to mix natural wood, paint and metals in the kitchen. Try framing the range hood and the island in chrome to add sparkle to the space. Add texture to your cabinetry with a mix of light wood veneered lowers and white lacquered uppers." - Interior Designer, Tara Fingold.
Photography: Donna Griffith
6 "Say hello to dark metals in the kitchen. Polished chrome and nickel accents are giving way to black faucets, burnished steel pendants and matte black cabinetry handles. The dark finishes can work in sleek modern kitchens or the most cottagey of cooking spaces. With white kitchens continuing to dominate, a dash of black can provide high contrast and instantly update tired cabinetry." - Blogger and Designer, Jennifer Flores.
7 "Terra Cotta is back! But it's not the tangy orange clay you're used to. In 2017, Reclaimed Rose Terra Cotta will be hitting it big. Following the trend of reclaimed wood, the rich creams and pale pinks of this antique terra cotta tile will be the next phase in the modern farmhouse kitchen. Look for hexagon or herringbone for a modern take on this old classic. Pairing over-sized pendants and industrial decor with reclaimed terra cotta will help keep the space current." - Designer, Andrea Haraldsen.
A kitchen boasting restaurant-design pedigree
Trendy meets traditional in this family home built from scratch.
Homeowner Tanya Krpan (pictured here) saved on accessories by loading the family room sectional with an assortment of ready-made toss cushions.
Tanya isn’t afraid to play with negative space, as seen in the home’s grand entryway. “Normally, you’d expect a mirror or big piece of art hanging above the wainscotting,” she says. Leaving the wall blank and layering small pieces on the console allows the millwork to shine.
Black casement windows and decorative accents create contrast in the neutral space. Tanya scored the vintage coffee table when her office was being redecorated.
The family room’s classic-cool mix feels right for a young family.
The kitchen, of course, is the true star of the show. Tanya’s restaurant-design pedigree shines through in the room’s floor-to-ceiling tiles, mix of open and closed storage and high-end appliances. She opted for white Shaker-style cabinetry and warmed up the space with a walnut island and brass hardware statement lighting and fixtures.
Another bistro-inspired touch was her choice of dark honed-limestone tiles for most of the main floor. “The tile grounds the space since there’s an abundance of white everywhere,” Tanya explains. “And it’s proven great for hiding dirt.”
Everything in the Krpans’ home is designed for everyday life and entertaining, from the large sectional in the family room to the round tables in the dining room and the kitchen’s eat-in area. “It’s more social to sit at a round table,” says Tanya. “You see everyone’s faces.”
Cabinets with glass doors allow Tanya to display her favourite serving pieces and special glassware. She had the back of the kitchen cabinets tiled to highlight this focal point of the kitchen.
Tanya and Jure – with their sons, Ivan, 3, and Cruz, 2 – have recently welcomed a baby girl named Belle.
The living room’s crisp white, grey and black scheme gets an energy boost from fresh greenery, pops of pink and plenty of pattern – check out the Moroccan-style rug, the ikat-print and chevron-patterned toss cushions and the graphic stool fabric.
To offset the costs of the more expensive permanent elements, Tanya was meticulous with her decorating budget. She incorporated secondhand pieces, such as the family room coffee table, and sourced inexpensive art for the living room mantel. Affordable colourful accessories add youthful edginess to the living spaces. “I love the femininity that the splashes of pink add to the living room and family room,” she says. “Plus, by the time I got to the decorating, I was living with three boys!”
In the dining room, Tanya likes the juxtaposition of the modern Sputnik-inspired chandelier with the traditional coffered ceiling. The artwork was a DIY project Tanya and Jure painted together on her 30th birthday.
Though this house has been well loved for years, there’s a sequel in the works: Tanya and Jure are in the process of building a new home. “We’ll keep some of the same elements but go a little more modern in the kitchen,” says Tanya. We’ll definitely stay tuned.
Image by: Stacey Brandford | Styling: Morgan Lindsay & Stacy Begg
A PR maven updates her Toronto kitchen to create a chic space with staying power.
Christine Faulhaber is no stranger to trends. “It’s my job to be on the pulse of what’s new and now,” says the head of Faulhaber Communications, a PR and marketing firm in Toronto. When this in-the-know gal’s kitchen got an update last year, it was destined to have a covetable current look. But first, the 420-square-foot space – which hadn’t seen more than a coat of paint since the ’80s — needed to be brought into this decade.
Seeking help to gut the room and start over, the well-connected homeowner pulled out her loaded Rolodex and called in designer Amy Dillon of AyA Kitchens and Baths. “For the most part, we kept the layout pretty similar,” says Amy. “But we tweaked things to improve usability.” The upgrades included replacing cabinets with space-saving pullouts, swapping bulky appliances for sleek, well-integrated options and supplanting the old island with a longer narrower one that accommodates seating without impeding flow.
With function taken care of, Amy focused on the finishes, opting for elements befitting this fashion-forward professional. She cites the sleek two-tone cabinetry, open storage and a feature wall sans uppers as examples. “Trends can date themselves down the line,” says Amy, “so I incorporated them in a subtle way, using a neutral palette.” The über-popular encaustic-look backsplash tiles are case in point. “The slew of prints is a bit aggressive,” admits Christine. “But they’re monotone, so it’s a safe choice.” Time-tested additions, such as Mid-Century Modern-style seating, grasscloth accent wallpaper and copper accessories round out the room, cementing its staying power.
Designer Amy Dillon grounded the white cabinetry with dark grey accents — but only a few. “I wanted the space to age gracefully, not look like that typical two-tone kitchen you see so much,” she says. Marble-look Caesarstone countertops, which flow into a waterfall edge on the island, help achieve that goal.
For the dining area, Christine went with one of the hottest trends — Mid-Century Modern furniture — and chose chairs in a punchy shade of blue.
Though Amy chose minimal modern flat-panelled cabinetry, she varied the look by incorporating some open storage. “Display space is important to me,” says Christine, who showcases cookbooks and collectibles, such as her grandmother’s porcelain teacups. “These types of pieces give the space character and make it feel more like the rest of the rooms in the house.”
Christine fell for the bold encaustic-look backsplash tiles immediately. “The prints — there are 33 in total — are mostly traditional, so they have long legs,” she says. For a slightly more current effect, she had her contractor double up on the watery pattern, the only contemporary motif in the bunch. “The backsplash is a safe place to try a trend,” she advises. “Worst-case scenario, I tire of it in 10 years. I’d probably want to change my kitchen by then anyway!”
Christine incorporated touches of copper, the metal du jour, starting with a Tom Dixon pendant light in the eat-in area. The zone received the same space-smart treatment as the rest of the kitchen with dual-tone built-ins.
The whimsical artwork printed on Plexiglas is actually an image from a photo shoot Christine produced five years ago to mark the 10th anniversary of her PR and marketing agency, Faulhaber Communications. She used classic grass-cloth wallpaper as a backdrop to amplify the piece.