Give this healthy soup full of delicious greens a try.
A simple and delicious soup recipe that combines good-for-you greens and grains.
This soup is open to all kinds of experimentation. Try adding 2 cups or one 14- to 15-oz can beans, such as cannellini beans, chickpeas or romano beans, with the cooked grains. Or drop a Parmesan rind into the broth while the greens simmer and garnish with more freshly grated cheese. You can also use chopped onion, chopped celery and chopped carrot with or in place of the greens’ stems.
1 Place the grains and salt in a medium pot and cover generously with water. Bring to a boil over high heat; reduce the heat to a simmer and cook until the grains are tender to the bite (from 15 minutes for quinoa to up to 60 minutes for rye kernels). Drain and set aside.
2 If using greens with thick stems like chard or kale cut the stems from the leaves. Trim the stems and finely chop them, then cut the leaves into thin ribbons; keep the stems and leaves separate. If using greens without thick stems, chop the leaves into ribbons or bite-sized pieces.
3 Heat the oil in a soup pot over medium-high heat. Add the stems (if using) and cook, stirring frequently, until they’re soft, about 5 minutes. Add the garlic and stir to combine. Add the chicken broth and cooked grains and bring just to a boil.
4 Add the greens, stir to combine and cook until wilted and tender, just 1 to 2 minutes for spinach, 5 minutes for chard and up to 10 minutes for kale. Season with salt and serve warm with a grind or two of pepper.
Serves: 4 to 5
Tour this Vancouver home's modern eclectic look.
This Vancouver home's modern eclectic look is a testament to the power of a sister act.
Now that the dust has settled on their massive whole-house renovation, homeowners Anna Wright and Alistair Sale – both busy professionals and parents of Lewis, 10, Freddie, 8, and George, 6 – each have their favourite features of the new interior. For Alistair, the cook of the family, the open kitchen is the (long-awaited) best part. Anna is most excited about the master ensuite bathroom she doesn’t have to share with the kids. And for the boys, it’s their bigger playroom in the finished basement.
The Vancouver family lived in the 3,700-square-foot 1920s home for five years before embarking on the huge overhaul. “I’m so glad we lived in the house for a while first and figured out what we wanted,” says Anna. “If we’d done the renovation right away, we would have done things very differently, and those decisions probably wouldn’t work for us now.”
The crisp white brick fireplace surround, built-ins and original wood panelling set off the dark grey on the upper walls of the den. Leaded glass cabinetry doors are another original feature. The antique chandelier was picked up at a London flea market.
A contemporary pale orange sofa pops against the white panelling and dark grey walls. The Mid-Century Modern desk was a lucky find at an antiques store a few years back, as was the Tolix chair.
Going vintage is often a more economical decorating idea than buying brand new, says Sophie.
The birdcage pendant light adds another unexpected dose of colour and whimsy.
In the dining area, an antique zinc-topped table from a French flea market pairs well with mismatched colourful Eames dining chairs. “We thought the different hues of the dining chairs would be quirky and fun,” says homeowner Anna Wright.
The designer pendant light was a pricey find from London, England.
Expanding the existing skylight and adding more windows above the sink brought loads of natural light into the white painted kitchen. Homeowner Alistair Sale greatly appreciates the bigger sink, but extra kitchen counter space, double wall ovens and a gas cooktop were at the top of his must-have list.
French doors lead out to a newly enlarged wraparound deck off the open kitchen/dining area, making the backyard much more accessible. The kitchen peninsula is perfect for casual breakfasts and homework time.
The zinc top on the antique dining table can take plenty of wear and tear from everyday family meals; the stark white modern dishware strikes a pleasing contrast against the patinated surface.
A desk area in the kitchen serves as the family workspace and offers plenty of storage space for the kids’ paperwork and school supplies. Inspirational photos and small pieces of art bring personality to the nook.
The new master ensuite bathroom is Anna’s retreat from hectic work and family life.
The matching gold mirrors in the master ensuite are a glitzy big-box score.
Grey and white cement floor tiles provide ornate pattern in the otherwise serene white room.
The bathroom floor tiles themselves weren't very expensive, but shipping the from California was.
A kitchen boasting restaurant-design pedigree
Trendy meets traditional in this family home built from scratch.
Homeowner Tanya Krpan (pictured here) saved on accessories by loading the family room sectional with an assortment of ready-made toss cushions.
Tanya isn’t afraid to play with negative space, as seen in the home’s grand entryway. “Normally, you’d expect a mirror or big piece of art hanging above the wainscotting,” she says. Leaving the wall blank and layering small pieces on the console allows the millwork to shine.
Black casement windows and decorative accents create contrast in the neutral space. Tanya scored the vintage coffee table when her office was being redecorated.
The family room’s classic-cool mix feels right for a young family.
The kitchen, of course, is the true star of the show. Tanya’s restaurant-design pedigree shines through in the room’s floor-to-ceiling tiles, mix of open and closed storage and high-end appliances. She opted for white Shaker-style cabinetry and warmed up the space with a walnut island and brass hardware statement lighting and fixtures.
Another bistro-inspired touch was her choice of dark honed-limestone tiles for most of the main floor. “The tile grounds the space since there’s an abundance of white everywhere,” Tanya explains. “And it’s proven great for hiding dirt.”
Everything in the Krpans’ home is designed for everyday life and entertaining, from the large sectional in the family room to the round tables in the dining room and the kitchen’s eat-in area. “It’s more social to sit at a round table,” says Tanya. “You see everyone’s faces.”
Cabinets with glass doors allow Tanya to display her favourite serving pieces and special glassware. She had the back of the kitchen cabinets tiled to highlight this focal point of the kitchen.
Tanya and Jure – with their sons, Ivan, 3, and Cruz, 2 – have recently welcomed a baby girl named Belle.
The living room’s crisp white, grey and black scheme gets an energy boost from fresh greenery, pops of pink and plenty of pattern – check out the Moroccan-style rug, the ikat-print and chevron-patterned toss cushions and the graphic stool fabric.
To offset the costs of the more expensive permanent elements, Tanya was meticulous with her decorating budget. She incorporated secondhand pieces, such as the family room coffee table, and sourced inexpensive art for the living room mantel. Affordable colourful accessories add youthful edginess to the living spaces. “I love the femininity that the splashes of pink add to the living room and family room,” she says. “Plus, by the time I got to the decorating, I was living with three boys!”
In the dining room, Tanya likes the juxtaposition of the modern Sputnik-inspired chandelier with the traditional coffered ceiling. The artwork was a DIY project Tanya and Jure painted together on her 30th birthday.
Though this house has been well loved for years, there’s a sequel in the works: Tanya and Jure are in the process of building a new home. “We’ll keep some of the same elements but go a little more modern in the kitchen,” says Tanya. We’ll definitely stay tuned.
This easy soup recipe will be a comforting delight on a cold winter's day.
Warm up with one of these simple and delicious soup recipes.
Nothing warms you up on a cold blustery day quite like a delicious bowl of homemade soup. From hearty stews and chowder to creamy soups and minestrone we've gathered some of our favourite recipes to help satisfy your next cold-weather comfort food craving.
If you're looking for an easy weeknight meal, a way to use up leftovers or simply prepping for the week ahead we guarantee these simple and delicious recipes will do the trick.
This easy soup recipe will be a comforting delight on a cold winter's day. Find the recipe here.
A nutritious, and culinary versatile, pumpkins bring a new fall flavour to old standbys like soup. Find the recipe here.
This tasty leek and cauliflower soup with a drop of cool Greek yogurt will definitely tempt your palate. Find the recipe here.
Pair with crunchy crackers and you've got a tasty, and hearty meal for a cold Winter night. Find the recipe here.
Keep warm with this savoury minestrone soup recipe, that's filled with loads of flavour. Find the recipe here.
This delicious savoury soup is ideal for comfort-food lovers of every age. Find the recipe here.
Full-flavoured ingredients makes this cannellini bean and pancetta soup good-to-the-last-drop. Find the recipe here.
Shake off the chill in the air with this savoury wild mushroom and butternut squash soup. Find the recipe here.
Your weeknight dinner dilemma is solved with apple cheddar soup paired with tasty sage croutons. Find the recipe here.
Seafood and saffron add a savoury twist to classic tomato soup. Find the recipe here.
A creamy soup that uses soaked cashews instead of animal products. Find the recipe here.
Stay warm this month with a spicy blend of jalapenos, chilies, and peppers, perfect for lunch and dinner. Find the recipe here.
A hearty and stewlike soup with an exotic aroma of Middle Eastern spices that will fill your kitchen with their warm, toasty smell. Find the recipe here.
French onion soup might sound fancy, but it’s one of the easiest soups you can whip up, using ingredients you likely already have on hand. Find the recipe here.
Keep warm with a bowl (or two) of this tasty bean soup from Vicky Jones's book, Out of the Pod. Find the recipe here.
Find a warm comfort in butternut squash and shiitake mushroom soup ladled over soba noodles. Find the recipe here.
Embrace the last days of winter with this hearty parsnip and pear soup. Find the recipe here.
Cure your winter blues with this delicious green bean soup. Find the recipe here.
A simple and delicious soup recipe that combines good-for-you greens and grains. Find the recipe here.
Out of the Pod and into your bowl, Vicky Jones shares her recipe for this hearty bean soup. Find the recipe here.