Image by: Chris Court, William Meppem / Styling by: Justine Poole
Get an extra boost of energy in the morning or on-the-go with this granola, which calls for a 1/2 cup of espresso.
Espresso aside, this granola is made with other energy-boosting ingredients including sunflower seeds and almonds, making it a great way to start your day. Add a scoop of it to yogurt or just eat it by the handful.
1 Preheat the oven to 250°F. Place the espresso and water in a medium bowl and stir to combine. Add the oats and raisins, mix to combine and allow to stand for 20 minutes or until the liquid is absorbed. Add the maple syrup, sunflower seeds and almonds and stir to combine.
2 Spread the mixture onto two parchment paperlined baking sheets and bake, tossing occasionally, for 45 minutes or until the oats are crisp. Allow the mixture to cool on the baking sheets before serving.
3 Store the granola in an airtight container for up to 2 weeks. To serve, divide among four bowls and top with the milk, figs and maple syrup.
Prep & cook time: 1 hour
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Excerpted from Life in Balance by Donna Hay. Recipes Copyright © 2016 Donna Hay, Photography copyright © 2016 Chris Court & William Meppem. Excerpted by permission of Harper Collins Publishers. All rights reserved.
Tour this chic and stylish condo.
Downsizers trade their house in the sticks for the prettiest pared-down condo in the city – and they don’t miss their old digs one bit.
With their enviable nooks and crannies, most suburban houses can handle the extras. You know, the useless bits that gobble up space: the family china passed down through the ages or a dusty treadmill dying a slow death. Shove them into a corner and no one is the wiser. But in a condo, space is a coveted commodity. Every item must count and every design decision must be carefully executed, as it is in Janice and Colin Dreyer’s 1,600-square-foot abode. Located on the fourth floor of a new-build boutique high-rise in Vancouver, the unit is vastly different from their previous home, which was nearly double the size. The couple, a pair of empty nesters in their 60s, knows about “stuff” first-hand. For 30 years, they lived on the outskirts of the city – first in Cloverdale, where they raised three children, and then in their last house in South Surrey for 10 years – slowly accumulating a lifetime of belongings. And it’s been a relief to finally purge. “I got rid of almost all of it,” says Janice, who confidently announces: “Honestly, I don't miss a thing.”
The couple didn’t have to search far to find the right person to decorate the condo. Their daughter is designer Karla Dreyer, who heads up an eponymous firm in Vancouver. In addition to providing interior services, Karla offers beautifying help virtually with her e-decor program. But for her parents’ home, she worked in the flesh, fast and furiously passionate, over a three-month period. “They really wanted it done quickly because they were excited to start their third act in life,” says Karla. The bones of the space served as inspiration. “The windows – there are a ton of them – and the white-tiled floors really lent themselves to decorating in a light, airy way,” says Karla. The springtime palette of pretty pastels makes the condo sparkle with youthful freshness. “Pastels can come off as juvenile, so the trick is to incorporate them in a sophisticated fashion,” says the designer, who tempered them with glam gold accents and a bright white shell. “I love how the soft colours evoke a joyful vibe.”
Clearly they have also influenced the occupants, who are adjusting brilliantly to city life. Says Janice, “Living with less is great.” Should a bout of nostalgia hit, however, she can always visit a selection of precious pieces she salvaged from the suburbs. “I did take out a storage unit for small items I was unsure about,” says Janice. None of them have made it back into the condo.
When Janice and Colin Dreyer purchased their new condo, they knew exactly who to turn to for decorating help: their designer daughter Karla. In the living area, she decided to incorporate gold touches and coral accents for a decidedly youthful feel. “My parents are pretty stylish, so the decor represents them well,” says Karla, who believes design shouldn’t subscribe to ageism.
Janice loves birds, so Karla went with an avian theme, expressed here in one area of the condo via the wallpaper featuring hummingbirds in flight, the brass sculptures on the chest and the witty painting by local talent Zoë Pawlak.
"I’m used to having lots of wall space, so dealing with all the windows was tricky,” says Karla. But this spot was perfect for the dining area, allowing the couple to take in the sights over a meal. The Tulip-style table paired with mismatched chairs is fun.
Accommodating the 63-inch TV (a must for Dad) meant Karla had to get crafty because it dominated the room. “It’s a monster,” she says with a laugh. “The living area only has one wall, so I had to place the television there. I camouflaged its looming presence with some pretty wallpaper, which I think worked out well.”
Layered in champagne hues and captivating textures, such as the faux-fur throw and the cushy velvet headboard, the master bedroom is inviting and luxurious.
The home office, situated in the solarium just off the master bedroom, is simple yet perfectly functional.
Take your bathroom from drab to fab with these easy decorating ideas!
Bathroom and kitchen renovations are known to give homeowners the biggest returns on their investment when they sell. But whether you’re doing a big renovation or just looking for ways to update your current bathroom and whether you intend to sell or not, these ideas for beautifying your bathroom will pay big returns in your overall satisfaction with your home. And you don’t have to have a $50,000 budget to do it. These affordable upgrades will add some serious style to your home without breaking the bank!
Renewal Divinity Small Mirror
What a difference something as simple as a mirror can make. The right one can transform the look of your bathroom and give it an updated, more stylish feel in an instant. The frame is made from hammered aluminum combined with beveled glass and can be hung vertically or horizontally, depending on your preference and the shape of the space you’re working in. Renewal Divinity Small Mirror, Wayfair, $380.46.
Flush Mount Bathroom Lighting Fixture
When renovating, it’s important to consider your lighting options for the type of space you have. So before you head to the lighting store, figure out whether it’d be best to go with flush mount, track lighting or sconces. No matter what you choose, illuminate your bathroom with a stunning light fixture that ties your bathroom’s whole look together and adds an appealing amount of sparkle and shine! Boasting a shiny chrome finish and a laser-cut inspired design on the lamp shade, this flush mounted lighting fixture will bring effortless elegance to your bathroom and is a simple way to take the look of the entire space from drab to fab! Flush Mount Bathroom Lighting Fixture, Multi Luminaire, $349.
Aroura Tile White and Gold Wallpaper
If you’ve always loved the look of wallpaper but have shied away from using it in the bathroom, it’s time to reconsider. Wallpaper has come a long way and today, there are lots of options on the market, many of which are suitable for moisture-rich environments. This gorgeous wallpaper has a mosaic pattern that mimics the look of tile and has a washable finish for easy clean-up. Aroura Tile White and Gold Wallpaper, Graham & Brown, $50/roll.
Metro Basket Weave White and Cobalt Porcelain Mosaic Tile
Flip through the pages of your favourite design magazine and you’re sure to see plenty of bathrooms boasting this contrasting basket weave tile to dramatic effect. Get the look for yourself with these tiles – but may we suggest opting for the white and cobalt colour combo as a subtle alternative to black and white? The rich cobalt will add a decidedly chic and unexpected look to your bathroom. Metro Basket Weave White and Cobalt Porcelain Mosaic Tile, Home Depot, $7.98 each.
Gleaming Brass Bath Collection
Upping the style quotient in your bathroom doesn’t get any easier than this! Swap out your existing vanity vessels for these truly chic options. The full set includes a soap dispenser, tumbler and tray, all in a beautiful brass finish. Gleaming Brass Bath Collection, Anthropologie, $22-$36.
Dot Medallion Shower Curtain
Looking for a quick and easy bathroom update that won’t break the bank? How about a new shower curtain? This 100% cotton curtain is made in India and features a modern medallion motif in a soothing colour palette of watercolour inspired shades of blue and grey. With this one simple addition to your bathroom, you’ll add an air of tranquility that will turn your bathroom into the oasis you always dreamed of. Dot Medallion Shower Curtain, West Elm, $29.99.
12 winter cleaning ideas
Things can somehow seem messier, dirtier and less organized during the winter months. Here’s how to tackle it in time to leave you feeling fresh for spring.
Get a head start on spring-cleaning