Click to download: Kerrisdale Design
Image by: Chris Court, William Meppem / Styling by: Justine Poole
Swap your morning bowl of cereal for this healthy and much more satisfying alternative that features cinnamon, apple and of course, the new cool grain on the block, amaranth.
Amaranth is a super grain with benefits similar to those of quinoa — for one, it's gluten-free, and two, it's a great source of protein — making it an ideal ingredient for your daily breakfast.
1 Place the oats, salt, milk and water in a large saucepan over medium heat. Cook, stirring occasionally, until the oats begin to soften, about 10 minutes. Add the amaranth and cook, stirring, for another 2 to 3 minutes, or until soft. Add the honey and cinnamon and stir to combine.
2 Spoon the oats into four serving bowls and top with the extra milk and honey. Sprinkle with the apple and cashews just before serving.
Prep & cook time: 20 minutes
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Excerpted from Life in Balance by Donna Hay. Recipes Copyright © 2016 Donna Hay, Photography copyright © 2016 Chris Court & William Meppem. Excerpted by permission of Harper Collins Publishers. All rights reserved.
Buying guide: The truth about thread count
Is there anything better than sliding into a bed laden with good quality sheets? At the end of the day, I can't wait to stretch out under my fresh, soft covers and nestle my face into a good cotton-covered pillow. We spend a third of our lives in bed so quality sheets are key, but how do you get quality for your money? There's no doubt that most consumers believe the higher the thread count, the better the quality, but this isn't entirely true. With the help and expertise of Joanna Goodman, owner of Au Lit Fine Linens, we expose the truth about thread count and what it takes to find quality bed sheets.
What is thread count, really?
Simply put, thread count is the number of threads woven into one square inch of fabric. This number is based on the threads woven horizontally ("weft") and vertically ("warp"). Extra threads can also be woven into the weft threads to increase the thread count. These added threads are called "picks" and are added in the overall count, which is how some sheets end up having thread counts in the thousands. This is why the idea that high counts equal better quality isn't really accurate. Consider this: Joanna says most weavers will say the maximum number of threads that can be woven into one square inch of fabric is 500 to 600. Though the number is arguable and, according to Joanna, "depends on the mill you deal with," it gives you an idea of where the line is between single-ply, unpicked weaves and ones that add threads here and there to bump up the count.
What to look for when buying sheets
Joanna lists three things to look for on the label: if it's Egyptian cotton, where it's woven and, lastly, the thread count. While thread count is a bit misunderstood, the buzz around Egyptian cotton is true. "The very best cotton in the world is grown in Egypt. So Egyptian cotton will be of a better quality," Joanna says. She also recommends pima cotton, which is grown in America, "though not quite as exceptional as Egyptian." When it comes to weaving, however, she swears by the Italians as being the "master weavers of the world" due to their "long tradition of weaving" and use of the best Egyptian cotton. Be sure the label says 100% or pure Egyptian cotton though, otherwise it may only contain a small percentage of the good stuff. As for the thread count, look for a minimum of 200. From there, it's all about preference!
What to avoid when buying sheets
Joanna's one key piece of advice is to watch out for extremely low priced, high thread count sheet sets. A complete sheet set with a high thread count for $100 or less is probably not the dream bargain you think it is. As Joanna believes, "you always get what you pay for." The price tag for bed linens will vary depending on the sheet size and what items you're buying, such as a duvet cover, sheet sets, or pillowcases. "A superior quality 200 thread count queen set (including flat, fitted, two pillowcases), made of Egyptian cotton and woven in Europe, could retail reasonably for about $150-$250," says Joanna.
What do you prefer?
After going through the quality checklist, go with what feels best for you. If you're looking for a durable linen, Joanna recommends any percale from thread count 200 to 800. Percale is any cotton woven with a 200 thread count or higher and will be more durable than a cotton satin of the same thread count. It's also less likely to pill than cotton satin because it has a denser weave. Love the feel of a cotton button down shirt? Joanna advises a crisp, dense 200 thread count percale. Prefer a silkier sheet? Go for a 300 to 600 cotton satin. If you want lighter sheets, Joanna says, a 400 thread count sheet can be soft and light, while an 800 percale would be soft and dense. The higher the thread count, the more likely multiple-ply thread is used or picks are added, making the fabric denser and heavier.
Now you know that quality is not just about the number, so don't let numbers rule your bed! Remember what to look for on the label and be wary of too-low prices for supposedly high quality items. Beyond that, go with what you prefer. Get a good feel of the sheets before buying. Whether you're unzipping the packaging or lying down on a display bed, make sure the fabric feels good against your skin and soon you'll be having sweet dreams!
Find out how to keep your new linens crisp and clean with our tips to whiter-than-white sheets.
Daring and dramatic decor using a high-contrast palette
Artist and owner of Made By Girl, Jen Ramos shares design tips for adding dramatic interest to her small space.
Find helpful design tips from artist and owner of Made By Girl, Jen Ramos's stylish New York City abode.
Drama defines this apartment’s small entryway. Homeowner Jen Ramos painted swatches of high-gloss black on top of the matte black walls, which serve as a bold backdrop to a console accented in gold. An organic-shaped white mirror offers a fresh counterpoint.
"To take attention away from the odd indentation behind the sofa in the living room, we created faux panelling with black paint,” says Jen. The treatment also enhances the graphic artwork and lively mix of toss cushions.
Faux fur toss cushions add lushness to a sleek leather daybed, which hides an unsightly radiator. Placed beside a marble-topped coffee table, a pair of python-print stools creates a conversation area without taking up much square footage in the small living room.
Jen and her husband, Mat, customized an inexpensive sideboard, adding an ebony-stained reclaimed-wood top and finishing it with gold knobs to provide much-needed storage to the cramped living room. Jen keeps its surface relatively clear so that it won’t compete with the treasure-filled bookshelf.
Gold is Jen’s go-to metallic for adding instant shine and standout glamour. In the entryway, brass horse-head hooks offer intriguing function and organic form. Here, Jen loves to display her favourite Rebecca Minkoff bag – it’s ready to grab and go when she’s heading out the door.
Jen needed a large work table in her office/studio, so she and Mat merged two storage cabinets and affixed a countertop to the surface.
Normally a diehard fan of gold, Jen brought in silver for this high-impact installation of her graphic love print. She mounted 12 posters made of metallic foil on heavy card stock, alternating gold and silver to showcase the warm and cool tones.
When living in a small space, every inch has possibilities – even a ledge. “I like to use decorative and personal items that reflect light and shine in the sun,” says Jen.
Jen created a sophisticated vignette in the master bedroom by painting a ceramic lamp base glossy black and placing it on an ebony-stained nightstand, both of which disappear against the soft black wall.
In the master bedroom, Jen painted the wall behind the bed black, allowing the white bedding and leather headboard to provide relief. A gallery wall breaks up the darkness. “I used personal art and photos, while mixing up their frames; it makes things more interesting,” says Jen.
Classic touches with natural accents
Classic touches and natural accents take a builder-basic house from plain to pleasing.
The walnut-stained wire-brushed oak floors and new mouldings give the entryway timeless character, while the black faux-bamboo dresser offers handy storage.
Keeping the original cabinetry, designer Karla Amadatsu and her husband, Jeff, transformed the kitchen by filling the gap between the uppers and the ceiling and painting everything white. Details like the ceramic-tiled backsplash with light grey grout, decorative toe kicks and polished-nickel hardware dress up the space and create a fresh, traditional look.
To enhance the elegant aesthetic while keeping it inviting and fresh, Karla incorporated both classic and clean-lined pieces, natural fabrics, textural elements, a combination of metals and a neutral palette with hits of black.
The living room, with its neutral palette and warm mix of textures, gets a formal vibe from the chic scalloped-linen pendant light, marble-topped gold-leaf iron coffee table and herringbone marble fireplace surround.
A mixture of patterns and textures throughout the home reaffirms the traditional and charming look Karla was going for when renovating the house.
The family room, which is adjacent to the kitchen’s eat-in area, is both elegant and relaxed, with a neutral colour scheme and a mix of classic and clean-lined furnishings.