Image: Clarkson Potter | Excerpted with permission from Everyday Food: Light by From the Kitchens of Martha Stewart Living
This lighter version of Eggplant Parmesan is just as delicious as the real thing and is bound to make you feel less guilty when you reach for seconds.
This Italian restaurant standby turns virtuous with baked (instead of fried) eggplant and a healthier béchamel made from skim milk, which is then combined with some marinara sauce. Using less cheese also helps; here, the two cheeses are sprinkled only on top, rather than in each layer.
Prep time 20 minutes | Total time 45 minutes
- 1 large Italian eggplant (2 pounds), sliced ½ inch thick crosswise
- 1 tablespoon olive oil
- Coarse salt and ground pepper
- 1 cup skim milk
- 3 tablespoons all-purpose flour
- 2 garlic cloves, minced
- 1 cup homemade or store-bought marinara sauce
- ½ cup grated part-skim mozzarella cheese
- 1/3 cup grated Parmesan cheese
1 Preheat oven to 450°, with racks in upper and lower thirds. Arrange eggplant in a single layer on two rimmed baking sheets. Brush eggplant on both sides with oil, and season with salt and pepper. Bake until golden brown and very tender, 20 to 25 minutes, turning slices and rotating sheets from top to bottom and front to back half-way through.
2 Meanwhile, in a medium saucepan, whisk together ¼ cup milk, the flour and garlic. Gradually whisk in remaining ¾ cup milk and ½ cup marinara sauce. Bring to a boil; reduce to a simmer, and cook until sauce has thickened, 2 to 3 minutes.
3 Spread ¼ cup marinara sauce in the bottom of a shallow 2-quart baking dish. Alternate layers of baked eggplant with milk sauce. Dollop with remaining ¼ cup of marinara sauce. Top evenly with mozzarella and Parmesan. Bake on upper rack until cheese is browned and sauce is bubbling, 10 to 15 minutes. Serve immediately.
Nutritional information per serving: 229 calories; 9.3 g fat (3.3 g saturated fat); 11.9 g protein; 26.7 g carbohydrates; 8.9 g fiber.
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Excerpted from Everyday Food: Light by From the Kitchens of Martha Stewart Living Copyright © 2011 by From the Kitchens of Martha Stewart Living. The photographs in this book originally appeared in issues of EVERYDAY FOOD magazine. Excerpted by permission of Clarkson Potter. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.