Recipe: Pumpkin spice smoothie

Recipe: Pumpkin spice smoothie

Celebrate pumpkin season with this healthy smoothie. 

Author: Joe Kim; styling by Tara Ballantyne


Recipe: Pumpkin spice smoothie

Sweet and nutritious pumpkin is the star of this delicious smoothie. 


Inspired by our favourite fall flavours, this smoothie is blended with good-for-you ingredients, including hearty rolled oats, fibre-rich flaxseed and delightful spices.




  • 1 tbsp golden flaxseed
  • 1/2 cup fresh or canned organic pumpkin purée
  • 1 ripe banana
  • 1 1/2 cups unsweetened oat milk
  • 1 1/2 tsp honey
  • 2 tbsp rolled oats
  • 1/2 tbsp pumpkin pie spice
  • Ground cinnamon for garnish


1 Grind the flaxseed using a spice or coffee grinder.

2 Combine with the remaining ingredients in a blender and purée until smooth.

3 Garnish with a pinch of ground cinnamon. Serve.

Makes: 2 smoothies

Per serving: 216 calories; 5 g total fat (1 g saturated fat); 0 mg cholesterol; 39 g carbohydrates; 8 g fibre; 6 g protein; 9 mg sodium


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Recipe: Pumpkin spice smoothie