Celebrate pumpkin season with this healthy smoothie.
Sweet and nutritious pumpkin is the star of this delicious smoothie.
Inspired by our favourite fall flavours, this smoothie is blended with good-for-you ingredients, including hearty rolled oats, fibre-rich flaxseed and delightful spices.
- 1 tbsp golden flaxseed
- 1/2 cup fresh or canned organic pumpkin purée
- 1 ripe banana
- 1 1/2 cups unsweetened oat milk
- 1 1/2 tsp honey
- 2 tbsp rolled oats
- 1/2 tbsp pumpkin pie spice
- Ground cinnamon for garnish
1 Grind the flaxseed using a spice or coffee grinder.
2 Combine with the remaining ingredients in a blender and purée until smooth.
3 Garnish with a pinch of ground cinnamon. Serve.
Makes: 2 smoothies
Per serving: 216 calories; 5 g total fat (1 g saturated fat); 0 mg cholesterol; 39 g carbohydrates; 8 g fibre; 6 g protein; 9 mg sodium