Recipes
Recipe: Vitamin C boost smoothie
![Recipe: Vitamin C boost smoothie](/assets/img/blank.gif?v=1719749188#https://m1.quebecormedia.com/emp/sah_prod/style_at_home-_-30a77a99671ff2d223c9602f460810677db1e6f6-_-recipe-vitamin-C-smoothie.jpg)
Author: Style At Home
Recipes
Recipe: Vitamin C boost smoothie
Beta carotene-packed carrots take the nutrition and flavour spotlight in this smoothie. When paired with the zing of orange and the sweetness of mango, there’s plenty of immunity-boosting vitamin C and enough fibre to keep you satisfied until your next meal.
![recipe-vitamin-C-smoothie.jpg](https://m1.quebecormedia.com/emp/sah_prod/style_at_home-_-a073f432-c327-4de2-a095-465a74c34637-_-recipe-vitamin-C-smoothie.jpg)
Ingredients
- 1 cup frozen mango chunks
- 2 navel oranges, peel and pith removed, cut into chunks
- 1 ripe banana
- 1 cup fresh carrot juice
- 1 tbsp hulled hemp seed
Directions
1 Combine the ingredients in a blender and purée until smooth.
2 Serve.
Serves: 2
Per serving: 234 calories, 3 g total fat (0.5 g saturated fat), 51 g carbohydrates, 7 g fibre, 5 g protein, 3 mg cholesterol, 88 mg sodium.
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