Fall is the perfect time to enjoy this tasty smoothie.
Enjoy this apple cinnamon smoothie that's healthful and satisfying.
It’s only natural that this easy-as-pie smoothie recipe honours our favourite harvest desserts in a healthful and satisfying way. Warming cinnamon keeps sugar cravings in check and hemp seeds are a top-notch source of protein.
- 2 tbsp hemp seeds
- 2 sweet apples (such as 'Gala' or 'Honeycrisp'), cored and quartered
- 1/2 cup non-fat plain organic yogurt
- 1 cup unsweetened almond milk
- 1 tsp cinnamon
1 Combine all the ingredients in a blender and puree until smooth. Serve.
Per Serving: 196 calories; 6 g total fat; 31 g carbohydrates; 5 g fibre; 2 mg cholesterol; 7 g protein; 116 mg sodium.