Recipes

Recipe: Vitamin C boost smoothie

Recipe: Vitamin C boost smoothie Author: Style At Home

Recipes

Recipe: Vitamin C boost smoothie


Beta carotene-packed carrots take the nutrition and flavour spotlight in this smoothie. When paired with the zing of orange and the sweetness of mango, there’s plenty of immunity-boosting vitamin C and enough fibre to keep you satisfied until your next meal.

recipe-vitamin-C-smoothie.jpg



Ingredients

  • 1 cup frozen mango chunks
  • 2 navel oranges, peel and pith removed, cut into chunks
  • 1 ripe banana
  • 1 cup fresh carrot juice
  • 1 tbsp hulled hemp seed

Directions

1 Combine the ingredients in a blender and purée until smooth.
2 Serve.

Serves: 2

Per serving: 234 calories, 3 g total fat (0.5 g saturated fat), 51 g carbohydrates, 7 g fibre, 5 g protein, 3 mg cholesterol, 88 mg sodium.


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Recipes

Recipe: Vitamin C boost smoothie