Recipes
Recipe: Power seed bircher with maple vanilla yogurt
![Recipe: Power seed bircher with maple vanilla yogurt](/assets/img/blank.gif?v=1719749188#https://m1.quebecormedia.com/emp/sah_prod/style_at_home-_-7c9489e00220a4081f219c002b16e55216f6bc02-_-dynamic-resize.jpg)
Image by: Chris Court, William Meppem / Styling by: Justine Poole
Recipes
Recipe: Power seed bircher with maple vanilla yogurt
Start your morning on a healthy note with this hearty breakfast bowl.
Loaded with nutrient-packed seeds, accented with cinnamon and maple, and topped with honey and grated pear, this healthy breakfast will make it easier to hop out of bed in the morning.
![null](https://m1.quebecormedia.com/emp/sah_prod/style_at_home-_-d1653fefccc31492a6c61d3137d691c940029325-_-breakfast-bar-powerseed.jpg)
Power seed bircher
Ingredients
- 1⁄3 cup sunflower seeds
- 1⁄3 cup pepitas
- 1⁄3 cup flaxseeds
- 1⁄2 cup rolled spelt
- 1 1⁄2 cups 2% milk or almond milk
- 1⁄2 tsp ground cinnamon
- 1 tbsp honey
- 1 firm pear, grated
- Raspberries, for serving
Maple vanilla yogurt
Ingredients
- 1 cup plain Greek yogurt
- 2 tbsp maple syrup
- 1 tsp vanilla bean paste
Directions
1 To make the bircher (overnight oats) place the sunflower seeds, pepitas, flaxseeds and spelt in a large bowl. Add the milk, cinnamon and honey, and stir to combine. Refrigerate for at least 4 hours or up to overnight.
2 Meanwhile, make the maple vanilla yogurt by placing the yogurt, maple syrup and vanilla bean paste in a bowl and mixing to combine.
3 Add the pear to the bircher and stir to combine. Spoon the bircher into four serving bowls and top with the flavoured yogurt and raspberries; serve.
Prep & cook time: 4 hours
Serves: 4
1 To make the bircher (overnight oats) place the sunflower seeds, pepitas, flaxseeds and spelt in a large bowl. Add the milk, cinnamon and honey, and stir to combine. Refrigerate for at least 4 hours or up to overnight.
2 Meanwhile, make the maple vanilla yogurt by placing the yogurt, maple syrup and vanilla bean paste in a bowl and mixing to combine.
3 Add the pear to the bircher and stir to combine. Spoon the bircher into four serving bowls and top with the flavoured yogurt and raspberries; serve.
Prep & cook time: 4 hours
Serves: 4
![null](https://m1.quebecormedia.com/emp/sah_prod/style_at_home-_-598dcb4424a91a35b9ba19873f0b996196d0d0da-_-breakfast-bar-book.jpg)
BUY THIS BOOK
Excerpted from Life in Balance by Donna Hay. Recipes Copyright © 2016 Donna Hay, Photography copyright © 2016 Chris Court & William Meppem. Excerpted by permission of Harper Collins Publishers. All rights reserved.
Comments